GYM and Sports Centre - Overview

Therearemanytheoriesastothepropernumberofrepetitionsandsets  ofrepetitionsrecommendedforanyspecificexercise.Infact,weareall uniqueindividualsandwhatmaybeeffectiveforonepersonmaynotbeas effectiveforanother.Yourgeneticmakeup,goals,andavailabletimeareall specifictoyou.Inadditiontoreadingthisbook,werecommendconsultations with fitness professionals such as a certified personal trainer and your local specialty fitness dealer.

Thehumanbodyisahighlyadaptivemachine.Itcanquicklyadjustto routine stresses.Therefore, intensity and variety are vital components ofanystrengthtrainingroutine.Intensityismoreimportantthanaspecific numberofrepetitionsorsetsofrepetitions.Theamountamusclegroup isstressed(tofailure)isdirectlyproportionaltotheamountofincreased strength/growth.Inotherwords,themoreeffortyouputintotraining, themoreresultsyoushouldreceive!Periodicallychangingtheroutineis alsohighlyrecommended.Yourbodywillbecomeaccustomedtoarou- tine.Varietywillincreaseyourresults!

Pleaseremembertostarteasyandincreasethetotaltimeandnumberof repetitions gradually.Overdoing it in the beginning can cause unnecessarymusclesoreness.Ifatanytimeyoufeelexcessiveorunnaturalpain,stop immediately!Determinewhatiswrongbeforecontinuing.Seeyour physician if you have any doubts.